OUTWEIGH: Have you ever wondered why your teen seems to reach for snacks—even when they’re not hungry? In this second part of our series, Leanne is back with Natalie Borrell of Life Success for Teens to dig into the hidden emotional triggers that push teens toward food for a quick dopamine hit. They look at how stress, loneliness, boredom, and anxiety can morph into cravings that have little to do with actual hunger—and how you, as a parent, can offer them alternatives that truly soothe the root cause.

Natalie and Leanne share brain-based strategies to help teens recognize what they’re really feeling, break the pattern of food-as-comfort, and practice healthier outlets for life’s daily challenges. From teaching emotional awareness to rewiring old coping habits, it’s not about willpower or “just say no.” It’s about giving teens the practical tools they need to handle stress without turning to the pantry. If you’re tired of watching your teen battle silent anxieties that show up in a snack bowl, this episode is a must-listen.

GUEST: Natalie Borrell // @lifesuccessforteens // lifesuccessforteens.com

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) head on over to  www.StresslessEating.com

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In this episode we talk about the high schooler who decided to kill her rivals goat and the seriousnesses of FFA. Plus everyone has arrived for Coaches Convention so we talk about the exciting weekend ahead. Lunchbox fills us in on the results of his first basketball practice as a coach and we decide who we are cheering to win the Super Bowl. 

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Dan + Shay stop by as the Friday Morning Conversation. We talk to them about a time they were each wrong in their career, their unusual coffee order and they sing public domain songs such as Hush Little Baby and Mary Had a Little Lamb. In Fun Fact Friday, a popular book that only has 50 words, a song that was named after a deodorant, and a country that was late for the olympics because they read the calendar wrong! Plus, we start a new season of Easy Trivia!

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Who is the NFL Divisional Round more important for, Josh Allen or Lamar Jackson?  Matt was teammates with Matthew Stafford and looks forward to the Rams visiting the Eagles. Bobby geeks out on Boomer Esiason dropping by, especially when he tells amazing stories about his playing days including his thoughts on the dirtiest player in the league at the time.  Boomer breaks down the young QBs in the league and the next class coming in next season.  Singer Parker McCollum joins us to discuss his upcoming tour and the one NFL player that he'd ask for an autograph. Parker is a diehard Texans fan and predicts a Super Bowl win for CJ Stroud at some point.  Wrapping up, Bobby and Matt give Divisional Round Picks!

Lots to Say with Bobby Bones and Matt Cassel is part of the NFL Podcast Network 

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Eddie claims that he is stronger than Kickoff Kevin after Kevin hopped in during the middle of their workout the other day and now Eddie thinks he is stronger than him, but Bobby does not agree at all. Plus, former Heisman Trophy winner & NFL OROY Robert Griffin III joins Bobby to talk about which QB is under more pressure - Josh Allen or Lamar Jackson - growing up as a superior athlete, and much more! 

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Follow the Show: @BobbyBonesSports

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@KickoffKevin

Bobby starts by talking about how he didn’t sleep well last night so he ordered breakfast super early this morning and the guy rang the doorbell. Bobby explains why he is doing so many podcasts right now. He also shares what he believes is his greatest accomplishments of his career that you’d never expect. We also talk more about the TikTok ban and history of websites that have shut down. We then get into a discussion of how much exactly $1 Billion dollars is. Eddie wants off early tomorrow.

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Kenny Chesney stops by to talk about a major announcement that's going down this year, his favorite song of his and the hit song he almost didn't record because he thought was too cheesy.  We also play "Is It Cheating" and determine whether or not these scenarios found out by a study are cheating or not.

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Bobby plays a nostalgic sound from the 90's and the show members have to identify it. In the Anonymous Inbox, we help a listener struggling to tell her husband whether or not that she used to date his friend.  We discuss the difference between the age that men and women achieve emotional maturity.

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If you need a reminder that it’s okay to pivot, this episode is for you. Amy starts by sharing a powerful newsletter from Three Cords Therapy about letting go of people-pleasing and embracing the freedom to change your mind—whether it’s about big life decisions or something as small as what you’re craving for dinner. Amy also goes over 4 things that will help validate you anytime you need to change your mind! You'll also hear an inspiring update from a listener who made some changes when it comes to how she shows up with her finances! Change can be scary, but remember, it’s also where growth happens!

HOST: Amy Brown // RadioAmy.com // @RadioAmy

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